What to Expect In Our Work Together
Congratulations on taking your first steps toward self-discovery. I’m honored to be a part of your journey. My role is to support you in deepening your self-awareness and finding new, healthier ways of coping. I specialize in working with people navigating transitions, anxiety, depression, and trauma. Every session is tailored to your goals, and I aim for you to feel meaningful change each time we meet. You don’t have to go through this alone—I’m here to create a safe space where you can be your full self.
My style is
warm, direct, and supportive.
I use motivational interviewing (MI) to create an empathetic environment where trust can grow and vulnerability can be safely explored. Depending on your needs, I may incorporate a range of techniques like CBT, trauma-informed practices, solution-focused therapy, mindfulness, and more. I also provide referrals for medication management when necessary. I track your emotional progress through simple scaling questions, so we can always assess how you’re doing. Together, we’ll build strategies that help you move forward with clarity and confidence.
My Approach
I use motivational interviewing (MI) to create an empathetic environment where trust can grow and vulnerability can be safely explored. Depending on your needs, I may incorporate a range of techniques like CBT, trauma-informed practices, solution-focused therapy, mindfulness, and more. I also provide referrals for medication management when necessary. I track your emotional progress through simple scaling questions, so we can always assess how you’re doing. Together, we’ll build strategies that help you move forward with clarity and confidence.
My Focus
Have you been carrying the weight of childhood trauma, depression, anxiety, or the difficulty of maintaining healthy relationships? If so, I see you—and I want to help. I’ve spent much of my career helping people reconnect with themselves, challenge negative thought patterns, and strengthen their coping skills. Let’s build a plan that feels both empowering and realistic. I believe in your ability to grow—and I’ll be by your side through it.
My Communication Style
I value clear, open communication and strive to create a space that feels welcoming and judgment-free. I listen deeply, reflect thoughtfully, and offer affirmations to support your emotional well-being. You’ll never have to guess where we stand—I’ll always be honest, supportive, and encouraging.
My First Session With You
Our first session is all about connection. I’ll take time to understand your background and what’s bringing you to therapy. It’s okay to feel nervous—starting something new is a big deal. I promise to walk beside you, one step at a time, as we build a therapeutic relationship rooted in trust and care.
My Goals for You
In our work together, we’ll set goals, determine the frequency of sessions, explore different therapeutic approaches, and regularly check in on your progress. Your journey isn’t linear—and that’s okay. We’ll adjust your treatment as you grow. I’ll be here to support and guide you, especially when things feel tough. My goal is to help you get closer to the life you want.
Providers Accepted
