Neurodivergent

Do you think you are Neurodivergent

Some of the conditions that are most common among those who describe themselves as neurodivergent include:

The first step to finding out if you, or someone you care for, are neurodivergent is to talk to your healthcare provider. They can refer you to a specialist or other providers who can determine if you have a medical disorder, condition or other brain-related difference that might explain why your brain works differently. Let me help you with resources in your area to address your needs. 

  • Dialectical Behavior Therapy (DBT) to improve sensory overload and distress tolerance.

  • Mindfulness exercises to address masking, social and emotional differences.

  • Enhance awareness and self-acceptance with Acceptance and Commitment Therapy (ACT) and cognitive therapy.

  • Exposure Response Prevention to manage impulses.

  • Assess for and understand overlaps between OCD, Tics, and Body Dysmorphia, and how they connect to Autism, ADHD, and more.

If your in need of access to psychiatric services for medication management lets support you with getting assessed to address for example: Depressive Disorders, Anxiety Disorders, Mood Disorders, Neurodevelopment Disorders, and Schizophrenia Spectrum and other Psychotic Disorders. 

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